Debi Silber, MS, RD, WHC is a Registered Dietitian with a Master's degree in Nutrition Science, a Certified Personal Trainer, Whole Health Coach, Lifestyle Expert just for moms and the President of Lifestyle Fitness, Inc. She's also known as "The Mojo Coach" because she inspires and empowers overweight, overwhelmed and unfit moms to get their mojo back!

For nearly 20 years, Debi has coached thousands of moms through her Lifestyle Fitness Program where moms create healthy habits through gradual, lifestyle change. Through these changes, moms become healthier, happier, more physically fit and emotionally strong as they learn how empowerment, a greater sense of control and an easy to implement plan leads to a lean, toned body, more joy, passion and purpose.

Debi has just released The Lifestyle Fitness Program: A Six Part Plan so EVERY Mom Can Look, Feel and Live Her Best, which is a comprehensive workbook designed to be used along with website support. The workbook is based on the highly successful Lifestyle Fitness Program which has enabled thousands of moms to become fit, healthy and happy from the inside, out while finding the perfect balance between work, family and self.

Debi's Impressive Bio

Here's a snippet from Debi's article on "Your  Perfect  Workout"   

If  this  sounds  like  you,  it’s  time  to  find  your  perfect  workout.  But  what  if  you  haven’t  worked  out  in weeks, months,  even  years?  What  matters  is  that  you  find  something  that  you  can  enjoy.  What  also  matters  is that  you  begin  at  a  level  that’s  only  slightly  more  challenging  than  what  you  feel  you  can  do.  This  way, you  don’t  scare  yourself  off  from  beginning  and  sticking  with  a  new  routine.  It’s  also  a  great  way  to  build confidence  in  yourself.  By  setting  a  goal  that’s  reasonable,  then  achieving  that  goal,  you  gain  the confidence  to  keep  trying.  It’s  an  empowering  feeling  to  take  back  the  reins  and  know  that  your  fitness, health  and  priorities  are  up  to  you.  

Here's an excerpt from Debi's article

Weight  loss  is  an  over  30  billion  dollar  industry.  We  spend  money  on  programs,  pills  and  promises  yet  as a  nation,  we’re  bigger  than  ever.  While  we’re  spending  money  trying  to  lose  weight,  advertisers  are spending enormous  amounts  of  money  creating  messages  encouraging  us  to  "super  size",  "value  size"  and  "economy size."  Food  stylists  are  hired  by  the  media  to  create  perfect  presentations  of  some  of  the  foods  highest  in fat,  sugar  and  calories  available  to  us  today.  If  that  weren’t  enough,  the  women  seen  eating  these  foods are  typically  model  thin.  So  if  our  goal  is  to  eat  healthier,  why  do  we  fall  prey  to  the  messages  of mouthwatering  meals,  decadent  desserts  and  sinful  sweets  we  see  and  hear?  

For  many  women,  eating  a  highly  restrictive  diet  is  the  cause.  The  more  we  restrict  ourselves  from enjoying foods  we  love,  the  more  we  begin  to  crave  those  same  foods.  The  more  we  crave  the  foods  we’ve  decided to  eliminate,  the  more  we’ve  put  them  on  a  pedestal  only  to  be  enjoyed  once  excess  weight  is  lost.  This type  of  restrictive  behavior  signifies  the  "diet  mentality"  where  there  are  no  allowances  for  imperfection. We’re  either  on  or  off  the  diet  at  any  given  time.   In  fact,  studies  show  that  the  most  common  reason  for binge  eating  behavior  is  dieting!  

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