DO IT LIKE THE BOYS DO - WEIGHT TRAINING FOR WOMEN There seems to be a common misconception about women and weightlifting. Women believe that lifting weights will lead to bulking up. Why? (READ ARTICLE) The Reality of Figure Competitors You walk on stage and face the judges, with your muscles tightened, but not flexed. You quarter turn to the right and show them your side, making sure that your butt is completely pushed out and your abs are tight. You quarter turn to the right again and this time you show off those glutes and hope they don’t look fat or flabby. (READ ARTICLE)
Cardio Queen Syndrome By now you are well aware that increased activity burns calories and fat. Exercise is essential to your health and well being, but could you be taking part in too much of a good thing? (READ ARTICLE) Shocking Diet Pill Admissions by Women Women want the safest diet pill, right? Wrong! Women want the most hardcore diet pill possible. This is the shocking finding from a recent survey I sent out to diet pill supplement store owners. (READ ARTICLE)
When You Don't Feel Like Working Out With This Secret By Heather Picken, P.C.P.T., ISSA Are you a woman over 30 and still struggling to get motivated to workout so you can lose unwanted fat around your hips, thighs and stomach?
By Heather Picken, P.C.P.T., ISSA Can you really lose belly fat naturally without using dieting pills? The answer is yes,and in fact you don’t need any weight loss pills to lose belly fat. There are so many diet pills that claim they will speed up your metabolism and lose stubborn belly fat. There is a better way then relying on these types of products which really are stimulants and does not teach you to lose belly fat naturally. (READ ARTICLE) Lose Unwanted Belly Fat By Heather Picken, P.C.P.T., ISSA Maybe you are a new mom or maybe you've hit menopause and your body hasn't bounced back like you feel it should. One of the reasons this happens is that your hormones fluctuate causing an imbalance. (READ ARTICLE) |
How Women Over 30 Can Get Instant Motivation 