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How to transform your body with nutrition,
immediately and permanently.
Nutritional Information Can Save your Life
Author: Rudy Silva
Many families have a hard time trying to decide what foods they should be eating and which one to avoid. The problem is a lot of the nutritional information out there is contradictory. This, along with the need to save time, to make quick lunches or dinners makes many families susceptible to making the wrong food choices. (READ ARTICLE)
Practical Nutrition
An Interview with Dr John M Berardi, CSCS
In this great interview with Dr Berardi, he and Craig Ballentyne (of www.cbathletics.com) cover the basics of practical nutrition. Prepare to learn a few practical nutrition and lifestyle tips from the master himself. [READ INTERVIEW]
Why Hydrogenated Oils Are Bad For You
Rudy Silva
Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in all kinds of packaged and junk food. Food manufacturers really don't care about your health when they add hydrogenated oils to their foods. (READ ARTICLE)
Top 5 Worst Foods You Need to Cut from Your Diet
by: Renee Kennedy
5. Margarine with Trans Fats – Scientific Research has vilified trans fats (hydrogenated man made fat). You will find trans fats in many processed foods. REPLACEMENTS: olive oil or margarine with no trans fats – must say it on the label. (READ ARTICLE)
The 7 No BS Rules to Creating a Meal Plan
by: Vince DelMonte
Why is their so much information available with how to eat? And not only too much information but also why are there so many options to choose from when creating a nutrition plan? One book suggests high fat is the best for everyone, while a new bestseller has discovered the 'secret' with high carbs for everyone, and than your friend swears by high protein for everyone. And than the experts are telling you to (READ ARTICLE)
Nutrition is Not Common Sense
by: Marc David
Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old?
Most people think nutrition is common sense. But these people are completely wrong. (READ ARTICLE)
Why You May Need To Eat More Protein
by Dr John M Berardi, CSCS
Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that? (READ ARTICLE)
Is Your Post Workout Meal the Most Important Meal of the Day?
By Mike Geary
I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course). (READ ARTICLE)
The "Great" Nutrition Debates
by Dr John M Berardi, CSCS
While displacement foods (unhealthy foods that fill us up, knocking healthy foods out of our diets) are probably at the root of many of our health and body composition crises, what I call "displacement debates" have also become a real problem in today’s information age. (READ ARTICLE)
Making Healthy Eating Work -
Food Preparation Strategies
by Dr John M Berardi, CSCS
Most people nowadays know at least the basics of what they should eat and what they should avoid to improve their health, their body composition, and their performance. Yet most people are overweight and/or obese. (READ ARTICLE)
Changing the Rules of Good Nutrition
by Dr John M Berardi, CSCS
What are the rules of good nutrition? What types of things must you absolutely do to succeed – and what types of things must you avoid? (READ ARTICLE)
Clockwork Feedings: Building Muscle Fast with Nutrient Timing
By Tony DiCostanzo
Eat more protein. Eat more carbohydrates. Do more sets. Do fewer sets. Exercise in the morning. Exercise in the evening. Enough already! What’s a bodybuilder to do with all of the different philosophies that permeate book upon book and magazine article upon magazine article? (READ ARTICLE)
Guaranteed Muscle Gaining Tips - Bottom Line Nutrition Facts
By Timothy Adamek
Proper nutrition is CRUCIAL to gaining muscle. This edition of muscle gaining tips reflects on some key aspects of proper nutrition. (READ ARTICLE)
Go go go…that is what you do all day long. We live in a fast paced society, everything has to be high speed from our internet connections right down to the foods that we eat! (READ ARTICLE)
Fast Food for the Fit Life
By Diana Chaloux
Crave Busters - The solution is simple.
Copyright MuscleMaster.com, Inc. Reprinted with Permission.
You've been on that diet all week. Salad, rice, baked chicken, oatmeal, fish, fruits, veggies. You monitored the fat grams as if they were poisonous. Then, at the end of the week, your stomach is scolding you, demanding you to treat it to a whopper-sized indulgence. (READ ARTICLE)
The Unending Rollercoaster Ride
Making Weight Loss A One-Way Trip.
Copyright MuscleMaster.com, Inc. Reprinted with Permission
Robert DeNiro used to do it all the time. He would go from looking like a frail, little twig to a hefty pig in a matter of a few weeks. As soon as the scale would go up, it would be shooting back down again. (READ ARTICLE)
Feeling Your Oats
Oatmeal is one of the best foods for those looking to lose fat and stay healthy.
Copyright MuscleMaster.com, Inc. Reprinted with Permission
Come on, guys and gals. Those Trix are for kids. And don't follow your nose. Toucan Sam? He never knows. (READ ARTICLE) Creatine Beyond the Basics Advanced Creatine Supplementation Questions and Answers. For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less fat? (READ ARTICLE)
Copyright MuscleMaster.com, Inc. Reprinted with Permission
(READ ARTICLE)
Eat Fat to Burn Fat
By Jesse Cannone, CFT, CPRS, CSPN
