Don't Eat After 7 and Six Other Weight Management Myths
By Michelle May, M.D.
Diets are filled with dogma about when, what and how much to eat. Certainly "the rules" are usually based on observations that make sense, but unless you understand why you do certain things, you’ll break the rules as soon as the temptation is greater than your motivation.
Let’s examine some of these myths, where they come from and how to make long term changes that will work for you. (READ ARTICLE)

The 3 Hidden Keys to Rapidly Burning Stubborn Fat
Copyright © 2008 Faisal Khetani
You're smart enough to realize that regular exercise and dieting will help you lose fat, but you're looking for better advice, something powerful yet easy to follow. The following tips offer the solution you've been looking for: (READ ARTICLE)

3 Surefire Ways to Lose Stomach Fat
Author: Arthur Polite
It is a known fact that the country's population is seriously overweight and desperately need to learn...How To Lose That Stomach Fat!. But the critical factor many people may take for granted, or fail to realize, is that stomach fat contributes to other health problems like: (READ ARTICLE)

A Little Known Way That Is Causing Millions to Never Lose Body Fat
By Jayson Hunter
Let's see if you fit into this scenario. You are watching what you eat and are trying to eat healthy and make smart choices and are following a healthy weight loss program. You are losing a few pounds, but would like to lose more and follow a rapid weight loss diet.
So you end up cutting out meals and calories so that you are only eating 3 times a day... (READ ARTICLE)

Three Very Important Weight Control Facts for Baby Boomers
By Tom Manfredi
If you recently received or will receive an invitation to join AARP (or maybe not so recently), then you can consider yourself a baby boomer. We expect our retirement to be much more active then that of our parents and grandparents. One of the challenges we face is making sure that we stay healthy enough to do all the active things we want to accomplish. A chief concern for our continued or renewed health is proper weight control. (READ ARTICLE)

"My 10 Big Fat Mistakes"
By Jeremy Likness
For those fighting the difficult battle of losing unwanted fat, author Jeremy Likness gives some practical techniques for doing so. (READ ARTICLE)

And check out Jeremy's new book:
Loose Fat, Not Faith (SEE VIDEO)

How To Maximize Fat Loss With Little Or NO Exercise!
By Jesse Cannone CFT, CPRS, SPN
Weight loss is a billion-dollar industry because everyone is looking for the quick fix when it comes to losing weight. The problem is losing weight takes time, unless of course you go on The Atkins Diet and lose a lot of muscle and water! Everyone wants to burn body fat yet few people understand how the human body uses fat for fuel! (READ ARTICLE)

8 Simple Rules for Fat Loss
By Craig Ballantyne
Unfortunately, Americans have been getting consistently worse with their diets. The latest research from Tufts University... (READ ARTICLE)

Weight Loss FAQ"s
By MuscleMaster.com, Inc.
Is it true that weight training helps you shed fat?
Could you please list out some of the best sources of protein?
I have been weighing myself religiously, and now my friends tell me that this is not an effective way to monitor fat loss. What do you think?
How can I lose the fat without sacrificing the lean muscle I've built in the gym?
What is the best weight loss pill? (READ ARTICLES)

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